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Blogs

 FAQ's Training Essentials Items
Maria Crowley
I am constantly answering messages about "Where did you get that?" and "Do you think I need one?" "How much does it cost?" So, here's a list with links to Coach Maria's Favorites! Even better, most things can be purchased through AmazonSmile and your purchase will support Tru Velocity Athletic Club!
 Total Immersion Masters 1500 Meter Time Trial
Maria Crowley
These are our time trial times from the last year. It would be great for us all to comment here. I have posted the information, that I was able to save from the days. Hopefully, you can add some more and ask some good questions!....What tempo did each of you swim at? Blog is open!
 Maria's guestimates of race times for swimmers
Maria Crowley
Here I guestimate your 1/2 IM and Full IM Swim Times based on the 1500 meter time trials from our swim this Winter 2014!
 Thanks to one of my athletes.....
Maria Crowley
I make this Vanilla Brazil Nut Milk, all the time! Recently, I have been adding 2-4 teaspoons of Chia Seeds to the recipe! (Thanks for the tip, Mayra!)...
 RPE - Rate of Perceived Exertion Table
Maria Crowley
RPE - Zone 1, 2, 3, 4, 5....