Skip to main content


Add Me To Your Mailing List




..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... .....

2015 TRAINING PLANS 

Individualized Plans Adapted from our Season Group Plan and Sessions
Season Plan of $645 or 3 Payments of $215
15 Registrants Maximum

 TOTAL IMMERSION CLASSES

SOUTH AMBOY YMCA
Please Call The Y for more information
732-553-9622



SUPPLEMENTAL TRAINING AVAILABLE FROM TRU VELOCITY

COMING SOON!
 

Learn to swim -  $120 

6 Week Video instruction with drill/set plan

Personal Video Analysis 

 

Treadmill Threshold Workouts Part 1 - $30

6 weeks (6 workouts) to be used as part of any training plan that incorporates tempo runs.  Based on current ability, these workouts will improve lactate threshold, train negative split race performance and make running on the treadmill an enjoyable experience. Weekly consultation with Garmin analysis

 

Treadmill Threshold Workouts Part 2 - $30

6 weeks (6 workouts) to be used as part of any training plan that incorporates tempo runs.  Based on current ability, these workouts will improve lactate threshold, train negative split race performance and make running on the treadmill an enjoyable experience. Weekly consultation with Garmin analysis.

 

Treadmill Threshold Workouts - Part 1 and Part 2 - $50

 


Tru Velocity A.C. is proud to be a Federal Non-Profit 501(c)(3) corporation providing
 community supported athletic opportunities to youth "willing to work hard and surpass their goals!"