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2016 TRAINING PLANS 

24 Week Group Plans for Ironman Lake Placid
24 Week Group Plans Atlantic City 70.3
More information will be published January, 2016
Contact Joseph Polomene
 
Limited Individualized Plans will also be available for Iron Distance Races
12-24 Marathon Training Plans available
Contact Maria Crowley

 TOTAL IMMERSION CLASSES

SOUTH AMBOY YMCA
 
Please Call The Y for more information
732-553-9622
 


 
 
 
 

 2016 Youth Indoor Track Program 

Monday and Wednesday Evenings at Brookdale Community College
5:00 pm - 6:15 pm
November 4th, 18th, 25th
December 2nd, 7th, 9th, 14th, 16th, 21st
January 6th, 11th 13th, 20th, 25th, 27th
February 1st, 3rd, 8th, 15th, 17th, 20th, 29th
 
Tuesday Evenings at Monmouth University
7:00 pm - 8:00 pm
December 1st, 8th, 15th and 22nd
January 19th and 26th
February 9th, 16th and 23rd
 
$330 Click Here to Register - Space is limited to 30 persons
First Registrant $330
2nd Sibling Discount - $225 (select the option when registering)
2+ Siblings - register at program for additional discount
 
$225 Click Here to Register  for One Day per week or Monmouth University Dates Only
 
Please make a note of the dates, as the program doesn't run every single Monday, Tuesday and Wednesday Nights.
 
Sessions Coached by Bob Gordon

2016 ADULT Indoor Track Program

Choose from Tuesday Evenings at Monmouth University or Wednesday Evenings at Brookdale Community College
Wednesdays at Brookdale(except where noted)
6:30-7:30 PM
The workouts will be designed as follows:
6:15-6:30 - warm up, drills and stretching
6:30-7:15 - main set, workout
7:15-7:30 - cool down, drills and stretching
Dates:
November 4th, 18th, 25th
December 2nd, 9th, 16th, and, Monday 21st
January 5th, 13th, 27th
February 3rd, 10th, 17th, and Monday 29th
$225 Click Here to Register - Space is limited to 30 persons
 
Tuesday Evenings at Monmouth University 
8:00 pm - 9:00 pm
December 1st, 8th, 15th and 22nd
January 19th and 26th
February 9th, 16th, and 23rd
$225 Click Here to Register - Space is limited to 30 persons
 
Click Here to Register for Stay Strong November and December Package Only
 
Sessions are coached by Maria Crowley and/or Bob Gordon

Tru Velocity A.C. is proud to be a Federal Non-Profit 501(c)(3) corporation providing
 community supported athletic opportunities to youth "willing to work hard and surpass their goals!"