Skip to main content


Add Me To Your Mailing List




..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... .....

2014 OUTDOOR SEASON GROUP TRACK/RUN TRAINING

SPRING BREAK APRIL 11TH - 27TH
Informal Group Practices Ongoing!
Spring/Summer Practice Sessions Posting Soon!
You must sign in to read training blogs for swim sets and IM Princeton 70.3 Training !

  
Julia Koch and Coach Maria 
Coach Maria, Jimmy and Sidney at our 20 x 800 meters repeat workout in the rain! 
TRAINING FOR TRU VELOCITY A.C. GUIDELINES

INDIVIDUALIZED TRAINING PLANS

PERSONALIZED WRITTEN PLANS
ROAD RACES - TRIATHLONS - CROSS COUNTRY
USING TRAINING PEAKS SOFTWARE
IM Princeton 70.3 Plans Available Now!
20 Week Plan is Posting on the Blog - Must sign in to read!


 TOTAL IMMERSION CLASSES

SOUTH AMBOY YMCA
April 27th - June 13th








Tru Velocity A.C. is proud to be a Federal Non-Profit 501(c)(3) corporation providing
 community supported athletic opportunities to youth "willing to work hard and surpass their goals!"